5 stretches for relieving 'tech neck,' according to physical therapists
5 stretches for relieving 'tech neck,' according to physical therapists
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FacebookPrecision Care Medical & Sports Performance
What are tech necks? 📚 Tech neck is a modern postural condition that develops from frequently looking down at phones, tablets, or laptops for long periods of time. When the head tilts forward, the weight load on the cervical spine increases dramatically, placing extra stress on the neck muscles, ligaments, and joints. Over time, this can lead to stiffness, headaches, shoulder tightness, rounded shoulders, and a forward head posture, sometimes even causing nerve irritation that radiates into the
What are tech necks? 📚 Tech neck is a modern postural condition that d…
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We’ve all heard of “Tech Neck,” but what exactly does all that time on our phones and tablets do to our posture and spine health? Dr. Saman Farr recently joined THV11 The Vine to explain what causes Tech Neck, how to recognize it, and ways to prevent it. Learn more and request an appointment with Dr. Farr at https://arksurgicalhospital.com/doctors/saman-farr/. | Arkansas Surgical Hospital
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