6.9K views · 126 reactions | I use a wide variety of tempo resistance exercises in our training programs and in my clients’ training. You can apply tempo work to most exercises that involve movement. Some of my favorites that you can use are: 3 sec concentric + 3 sec eccentric 5 sec concentric + 5 sec eccentric 10 sec concentric OR 10 sec eccentric | Archery Strong | Facebook