5 Books That Will Help You Heal From the Past 1. The Body Keeps the Score by Bessel van der Kolk This powerful book explains how trauma is stored in the body and how it affects us long after the experience. Dr. van der Kolk combines science, stories, and hope showing that healing is absolutely possible through understanding, therapy, and body-based approaches. 2. It Didn’t Start With You by Mark Wolynn Ever felt like you’re carrying pain that isn’t fully yours? This book explores inherited famil

Dr. Nicole LePera on TikTok

I’m happy to have The Holistic Psychologist Dr. Nicole LePera, back on the #PrettyIntensePodcast. We talk about the difference between fear and excitement, is a really fine line, and could just be perception. Dr. LePera also talks about how her and her married partner decided to have a third person join their relationship, making them a throuple. Her new book, “How To Be The Love You Seek,” explains, until you can love and fully accept yourself, you can’t fully love and accept someone else. Don’