994 reactions · 54 shares | Attention Runners, Here is a statement...

Attention Runners, Here is a statement some of us may disagree with... Runners don’t lack mileage, they lack strength. ...And most importantly, runners need running-specific strength workouts to become stronger. But where do you starting looking for these workouts? After all, there’s plenty of misinformation on the internet. And most of the information out there doesn’t come from running experts who’ve decades of experience under their belt. How much time would you save if you knew exactly where

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