1.2K views | Sunday Times bestseller Professor Tim Spector's new book, 'Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong' is out now  To hear the full interview, listen on demand via the Virgin Radio App - bit.ly/2Y478TN #ChrisEvansBreakfastShow #TimSpector | Virgin Radio UK | Facebook
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Have you ever noticed how some US supermarket bread is soft and springy? One reason is azodicarbonamide, or ADA, is a flour bleaching agent and dough conditioner used to improve the texture and shelf life of bread. ADA helps dough rise faster and gives bread a uniform texture. But when it’s heated during baking, it breaks down into other compounds, including small amounts of semicarbazide and ethyl carbamate. In animal studies, semicarbazide has be
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Have you eve…
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "What kind of ice cream does a scientist eat? The fermented kind, of course, with plenty of plants! To celebrate the launch of my new book Ferment, @zoe and @icecreamunion teamed up to create something rather special: a kefir-based ice cream. Kefir is a traditional fermented milk drink with a history going back thousands of years. It’s made by slowly fermenting grains of bacteria and yeasts, producing a tangy drink packed with live
Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? As goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For gut health, I would recommend higher fibre options such as oat bran (~16g/100g) or whole rolled oats (~10g/100g) to the refined ‘instant’ oats which have less fibre (~3g/100g) and are absorbed more quickly, potentially causing a larger blood sugar response (PMID: 26333512). Of cours
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Tim Spector uses his authority bias to talk a lot of nonsense. #timspec…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Most good re…
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