Day 2 of the Christmas Fitness Challenge: Two toe-touches for hamstring flexibility 例 YOU could win a @train_touch programme bundle  1. Make your donation to @the_bhf via the link in our bio. 2. Complete the fitness challenge. 3. Send a selfie once you’re done, tagging @train_touch & @englandtouch OR comment on each video posted over the next 12 days! | England Touch | Facebook

1.8K views · 40 reactions | Do you want to level up your toe touch jump? Try this out to challenge your legs and core to work harder. Challenges yourself grow yourself. Catch you on the flip side! . . . #misterflip #fliptips #training #cheer #fitness #reels #toetouch #tumbling #coaching #gym #tuck #viral #investment #success #jumps #dreams #goals #abs #flips #push #viralreels #love #fit #explore #grind #handstand #power #practice #work | Mister Flip | Facebook

󾭚Core Workout󾭚 •Toe touch: This is my go-to warm-up exercice before I start my abs routine󾥺󾌸 - It's not your regular toe-touch exercice of course because well, you know, we on that 2ndGear󾭝󾍇. In the video you have my 3 variations of the toe-touch. If you master the first one you'll master the second one and if you master the second one you'll master the third󾍘. - And for those thinking they can't do this just hold up!✋ Sure you don't wake up one day and just do this󾌲but with the proper t

4.4K views · 193 reactions | Want to tone up your stomach!? Try this TOE TOUCH abs workout 3 sets of 20 three times a week 拾 Are you in? | Jason Rosell Celebrity Lifestyle & Wellness Coach | Facebook