Window of Tolerance - a simple tool for emotional regulation
6:34
YouTubePooky Knightsmith: Neurodivergence & Mental Health
Window of Tolerance - a simple tool for emotional regulation
In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can ...
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At any time, throughout life, we can widen our window of tolerance or heal our nervous system. We can also use neuroplasticity to heal executive dysfunction— habits matter. It didn’t start with you, but it ends with you #selfhealers | The Holistic Psychologist
At any time, throughout life, we can widen our window of tolerance or heal our nervous system. We can also use neuroplasticity to heal executive dysfunction— habits matter. It didn’t start with you, but it ends with you #selfhealers | The Holistic Psychologist
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Window of Tolerance - Psycholoog van Nu
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psycholoogvannu.nl
2016年4月28日
For clients who have experienced trauma, the window of tolerance is a crucial concept. However, when clients move too far outside the window, it makes it difficult to continue the work of healing. In this video, Ruth Lanius, MD, PhD and Bessel van der Kolk, MD offer a few strategies to help clients return to their window of tolerance. | NICABM
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For clients who have experienced trauma, the window of tolerance is a crucial concept. However, when clients move too far outside the window, it makes it difficult to continue the work of healing. In this video, Ruth Lanius, MD, PhD and Bessel van der Kolk, MD offer a few strategies to help clients return to their window of tolerance. | NICABM
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