You've heard of "fight or flight," but did you know it's actually...
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FacebookFusion Academy
You've heard of "fight or flight," but did you know it's actually...
Fusion Academy. . You've heard of "fight or flight," but did you know it's actually "fight, flight, freeze, and fawn?" 🤯 In this episode of Learning Differently, expert Shayna Abraham of Prepare To Bloom discusses how trauma shows up in school, how it’s often misread, and how educators and parents can create environments where healing and ...
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Flight or Fight Science
Believe it or not, there is actually science to support this. Both humming and gargling create vibrations in the throat, vocal cords, and soft palate. The vagus nerve runs right through this area, so these vibrations act like a gentle massage that signals: “Calm the body” “Slow the heart rate” “Lower stress hormones” This shifts you out of sympathetic fight-or-flight and into parasympathetic relaxation. If you need a quick nervous system reset, take 30-60 seconds and try this. | Stephen Cabral
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Believe it or not, there is actually science to support this. Both humming and gargling create vibrations in the throat, vocal cords, and soft palate. The vagus nerve runs right through this area, so these vibrations act like a gentle massage that signals: “Calm the body” “Slow the heart rate” “Lower stress hormones” This shifts you out of sympathetic fight-or-flight and into parasympathetic relaxation. If you need a quick nervous system reset, take 30-60 seconds and try this. | Stephen Cabral
FacebookStephen Cabral
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Psychology on Instagram: "What are your thoughts on this? When you’re anxious, stressed, or not fully present, your brain prioritizes survival over storage. In that heightened state, the nervous system is focused on threat detection, not on forming long-term memories. This means moments blur together, details are lost, and time feels fragmented. This is not because you’re not paying attention, but because your brain doesn’t feel safe enough to record deeply. Presence is what allows memory to sti
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