Workout finished! . The feeling of completing a challenging workout is awesome, but it's nothing like finishing it with a group of mates. . There's something about it, when you're all struggling but you lift each other up just enough to get those last few reps out. . Well done to our 5:30am crew, so good seeing this level of energy first thing in the morning 😃🤸‍♂️ | Unity Gym
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Workout finished! . The feeling of completing a challenging workout …
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
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FacebookUnity Gym
Becoming super strong and flexible is much easier than you think. . Our members do it in one hour workouts a day 4 to 5 days a week. . But how do our members get so strong and flexible when so few others are able to? . Well it’s because getting results like @matt_stephens_83 and Nial is not as much about hard work as it is about a kickass training training system. . The whole fitness industry is getting this wrong. . We’ve had to completely rethink the way people exercise, we had to go back to t
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Becoming super strong and flexible is much easier than you think. . O…
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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What does an ultra efficient workout that balances strength, flexibility a…
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During your time in the foundations classes there will be a focus on core strength. . Why? . Because due to our modern lifestyles with prolonged sitting being a daily habit, the core muscles become under active. . This is a major problem. It’s lead to other muscles doing the job of the core to hold us upright and stabilize our body. . Over time this leads to massive problems including back pain, bad posture and in efficient movement patterns. . That’s why we have a foundations program. . It’s de
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During your time in the foundations classes there will be a focus on co…
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Just imagine having the flexibility to do the things you’ve always wanted to do? After teaching thousands of people to do amazing physical skills I've found that there's 1 thing that produces more results than anything else. Flexibility is the one thing that will either allow you to move the way you want to or hold you back. The joy of finally being free from a stiff and sore body is indescribable. Don’t get caught in the trap of thinking that you’re doomed to be in-flexible for the rest of your
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Just imagine having the flexibility to do the things you’ve always wante…
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Are you tired of time wasted on mediocre programs? Do you want to get strong, flexible and athletic with meaningful daily workouts? Then this is for you. Your story hasn’t been written yet ... You can make the decision today to break free from the mold the fitness industry has created. Gym training should excite you and make you want to go train for the experience not just the results. When that happens, you’ll create an entirely new relationship with your body. What will your life look like whe
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Are you tired of time wasted on mediocre programs? Do you want …
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An awesome progression for the planche. . Isometric holds like the …
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The best reason to build a balance in strength and flexibility is so yo…
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Once you have good upper body strength the next step is the gymn…
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How To Structure Your Workout For Maximum Strength Most people ar…
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Handstands and calisthenics are without a doubt the most enjoyabl…
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True strength can not be achieved in the absence of mobility. . And if y…
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Daily shoulder mobility ... . Stretch your ass off to get flexible but if y…
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The Rigatoni with some beautiful squats ... If you could see how mu…
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Do you want to learn calisthenics? . You better start practicing these. . …
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Getting strong AND flexible isn’t as hard as you think. . But it requires …
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@richardlelys has broken a cardinal gym rule in this video demonstrati…
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Here's a guaranteed flexibility plateau buster! If you've been trai…
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Want to learn calisthenics and gymnastics skills like the press to …
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Compression strength is a crucial component any gymnastics, calist…
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Emma went from zero pull-ups to stringing 5–6 together… And fro…
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🤸🏻 Hungry To Take Your Training To The Next Level? 🏋️ After exercisin…
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With the right conditioning, even the weakest parts of your body can be…
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Remember to explore your bodies capabilities during your training. . …
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What a journey it is to learn a handstand as an adult. . Some lear…
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[ADVANCED SHOULDER CONDITIONING] Want to make yo…
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