11 Best CMMS Software of 2025

UpKeep Overview

Paul Raffety - Massage Therapist on Instagram: "The truth about foam rolling I get asked all the time “should I be foam rolling every day?” Here’s the truth. Foam rolling is great for maintenance, not magic. It helps release tension and improve blood flow. But it won’t replace proper hands-on work or movement. Think of it like brushing your teeth it’s daily upkeep. Then you come to me for the deep clean. Use it smart. Roll before workouts or at the end of a long day. But don’t rely on it to fix