HOW TO V-SIT
5:28
YouTubeIris Easy
HOW TO V-SIT
This video shows you 5 strength and 3 mobility exercises that will help you to achieve a good V-SIT. How long does it take to learn it? Of course this depends on your current level of strength and mobility. If you got both of it you'll have it within 2 months easily. Of course there are many other exercises you could do as well, these are just ...
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