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Simon Graham on Instagram: "How many days per week should you train for HYROX? Three days per week can work really well. If you’re chasing a PB, adding a day or two can help. Training six days per week is usually only needed for advanced athletes with good recovery and a strong fitness base. It’s not about the perfect schedule. It’s about a routine you can repeat week after week without constantly missing workouts so you feel like you’re failing. Full in-depth blog with training splits, examples