480K views · 7K reactions | Ayyy a new step routine coming to a 45 min step workout!!  *full routines & workouts with us through the #beatboxingfitness app on the App Store* #weightloss #dancefitness #app #athomeworkout #workout #dance #fitness #stepperworkout | Bev & Haily's Beat Boxing Fitness | Facebook

1.2M views · 14K reactions | Ayy the step classes are always so much fun!! 勺 *full workouts & routines with us through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #workout #athomeworkout #cardio #stepperworkout #athome | Bev & Haily's Beat Boxing Fitness | Facebook

15K reactions · 92 comments | Leg workout using a step and DB People need to build a foundation first - with safe, accessible movements - before attempting advanced lifts or complicated routines# 1st workout take 10 reps each side 2nd workout 10 reps each side 3rd workout 10 reps Last workout 10 reps each side 30-40 Seconds rest between sets 3 sets for each workout #leg #legworkout #workout #workoutmotivation | Thulani Chipanga | Facebook