Recovery isn’t always pretty. My muscles are swollen, tight, and screaming, and the pain has been brutal. In this moment, my husband is using the @achedaway heated scraper to help ease the tension because healing isn’t something I can do alone. Some days it’s raw, painful, and humbling… but I’m still fighting my way forward. #anotherspinesurgery #spinesurgery #lookatallthescars #allbecauseofmigraine #migraine #migraineawareness #invisibleillness #invisiblepain | Empire Unleashed